COACHES PICKS
Check out these links to help improve your technique with your dives, turns, strokes etc.
Check back each week for more links !!
Breaststroke Video : This video is for more advanced swimmers and overviews breaststroke and the correct body positioning
Breaststroke Turn : Great video for swimmers trying to master the open turn
Breaststroke Pull : This video overviews the correct arm positioning and pull motion for breaststroke
Rise and Grind : Motivational Video